Enhancing Sleep Quality with Vastu-Approved Bedroom Design

A well-designed bedroom is essential for restful sleep and overall well-being. Vastu Shastra, an ancient Indian science of architecture and design, offers guidelines that can help in creating a harmonious and balanced living space. By following Vastu principles, you can enhance the quality of your sleep and create a serene environment in your bedroom. This blog explores how to position your bedroom, arrange furniture, place mirrors, and choose colours according to Vastu to improve sleep quality.

Colours of the Bedroom Walls as per Vastu

Colours have a profound impact on our mood and energy levels. According to Vastu, the right colours can create a tranquil and positive environment in your bedroom, varying according to the direction the room faces:

Southwest Bedroom: Earthy tones such as browns, beiges, and shades of green are ideal. These colors provide stability and grounding, enhancing the restful qualities of the room.

Paint your walls with Earthy shades - Beiges like 4072 (Original Beige), 2092 (Light Caramel) OR Browns like 4112 Lapsed Time, 4063 Papyrus OR Greens like 3473 (Krishna Basin), 3532 (Dill Grass), 2656 (Coriander Bunch) which give a calm pleasant look to your bedroom.

Northwest Bedroom: Shades of white, light grey, and cream are suitable for bedrooms in this direction. These colours promote calmness and help in maintaining a balanced atmosphere.

White shades like 1023 Frosted Rain, 1011 New Start, Light grey shades like 1036 Gossamer Web, 4051 Clarity, Cream shades like 1093 Pebble’s Sound, 1122 White Beach, 2181 Shy Smile are suitable for Northwest Bedrooms. They make the bedroom look spacious and add purity and simplicity to the space.

Northeast Bedroom: Light blue and green are ideal for northeast bedrooms. These colours bring a sense of peace and tranquillity, essential for a restful sleep environment.

Cool colours in Light blue shade like 2404 Ski Slope, 2454 Nautical Note, 2471 Aero Blue and Green shades like 2593 Budding Leaves, 2634 Wild Tea, 2663 Ground Smoke brings serenity and a feeling of relaxation to the space.

Southeast Bedroom: Soft pinks, coral, and light peach colours work well in southeast bedrooms. These colours add warmth and gentle energy, promoting a harmonious ambience.

Paint your walls with soft touch of Pink shades like 1148 Frosted Cake, 2243 Baby Doll, Coral shades like 2183 Baby’s Touch, 2204 Even Blush, Light Peach shades like 1125 Dawn Champagne, 2163 Waking Morn to give charm and create a feeling of sweetness that comes with love to the space.

South Bedroom: Bold colours like red and orange should be avoided. Instead, opt for soothing shades of pink and peach to create a warm and welcoming environment.

Use these warm soothing colours of Pink shades like 2256 Fragrant Rush, 3264 Swirl of Flowers and Peach shades like 2165 Cantaloupe Ice, 3215 Plant Matter to give the touch of softness and comfort to the space.

North Bedroom: Cool colours like light blue and green are suitable for north-facing bedrooms. These colours help in creating a peaceful and refreshing atmosphere.

Brighten up your space with bright cool colours in Light blues shades like 2475 Clear Creek, 2446 House Boat View and Green shades like 2664 Reaping Time, 2676 Seed Salad. You can further combine 2426 Boys Room Blue with 2595 Tender Green or pair 2485 Refreshing Dip with 2636 Light Wind to add refreshing playful vibe to the space.

East Bedroom: Soft shades of yellow and light orange are ideal for east-facing bedrooms. These colours bring warmth and energy while maintaining a calm environment.

Warm soft colours in Yellow shades like 2065 Silken Strand, 2045 Glazed Macaroon or Orange shades like 2126 Miramar Beach, 2146 Clam Shell bring optimism and energetic feeling to the space.

Create a highlight wall with bold pop colours like 5021 Fun Fun, 5062 Cubist Modern and pair them with soft pastels like 2062 Almond Milk or Neutral shade like 4261 Sea Sound.

West Bedroom: White and light grey are good choices for west-facing bedrooms. These colours help in creating a balanced and serene space.

Create balanced space by using White shades like 1181 Evening Star, 1022 Milky Moon and Light Grey shades like 1016 Peace Plaza, 4041 Blank Page. For the walls you can further combine White and Light Grey shades like 1013 White Inspiration with 4031 Once Upon A Time and 1173 Frosted Drop with 4052 Quiet Time creating a minimalistic look for the space adding sophistication.

Furniture Arrangement in the Bedroom as per Vastu

The arrangement of furniture plays a crucial role in maintaining the energy balance in the bedroom. Here are some key guidelines:

Bed Placement: The bed should be placed in the southwest corner of the bedroom, with the headboard against the south or west wall. This positioning helps in promoting good health and a stable mind. Avoid placing the bed directly under a beam or aligned with the door.

Storage Units: Heavy storage units like wardrobes should be placed in the southwest or west direction. This positioning helps in creating a sense of stability and support. Ensure that these units do not clutter the space, as it can disrupt the energy flow.

Electronic Devices: Keep electronic devices to a minimum in the bedroom. If unavoidable, place them in the southeast corner. The electromagnetic waves emitted by these devices can interfere with sleep, so it's best to keep them away from the sleeping area.

Decorative Elements: Place light decorative elements in the north or east directions. These elements should enhance the aesthetic appeal without overpowering the space.

Mirror Placement in Bedroom Vastu

Mirrors are powerful tools in Vastu Shastra, but their placement needs to be handled with care to avoid negative effects.

Avoid Mirrors Facing the Bed: One of the most important rules is to avoid placing mirrors directly opposite the bed. This placement can lead to disturbed sleep and amplify negative energies. The reflection of the sleeping person is believed to drain energy, leading to restlessness.

East or North Walls: The best positions for mirrors are on the east or north walls of the bedroom. These directions are associated with positive energy flow and can enhance the overall harmony of the space.

Covered Mirrors: If a mirror is already positioned opposite the bed and cannot be moved, consider covering it at night with a cloth or curtain. This simple solution can mitigate any potential negative impacts.

Mirror in Dressing Area: If the bedroom includes a dressing area, ensure that the mirror in this space does not reflect the bed. Instead, position it so that it reflects light or aesthetically pleasing objects, enhancing the room's positive energy.

Conclusion

Incorporating Vastu principles in your bedroom design can significantly enhance your sleep quality and overall well-being. By thoughtfully positioning the bedroom, arranging furniture, placing mirrors, and choosing colors according to Vastu guidelines, you create a harmonious space that promotes restful sleep and positive energy flow. Remember, the goal is to create a balanced environment that supports your physical and mental health. Embrace these ancient practices to transform your bedroom into a sanctuary of peace and relaxation.